Tag Archives: vegan

Empathy & Emotional Bias // Veganism

On this random picture of my sweet dog, I would like to talk about emotional bias and empathy. I’ve been reading up on it and it’s interesting and something I want to share. It explains why many people are veggies/vegans and so many more are not. Many people stop eating meat because of empathy. When I think of young pigs being gassed to death I feel as if I were in their shoes. I’d be suffocating and terrified. Even though I did eat a little meat through my teenage years, I didn’t eat a lot and I certainly didn’t eat any pigs or cows. I could empathise with them greatly. However, when I thought about eggs being laid or cows being milked, I didn’t feel as if it was a bad thing so I didn’t feel empathetic. When I found out, from vegan activists, that almost one in two baby chicks were being killed at a day old as they weren’t needed and that dairy cows only lived a quarter of their lives before being killed for meat, and that their babies either had the same fate as them or they were killed for veal, I was able to see how that it wasn’t enough for me to just not eat meat. I was still paying into the industries that kill. If someone can’t empathise with animals being killed in the first place, then they might not consider that it is morally wrong to eat them. In my eyes, it has nothing to do with whose life is more important (a humans or an animals) but whether one can SUFFER. 
Which takes me on to my next point about emotional bias. As humans we are emotionally biased to our own kind. If animals could talk they would tell us that their own kind was the best. There are so many things that makes humans better than animals and vice versa. Just because we appear more intelligent and have the ability for moral reasoning doesn’t make us better than them. In fact, we could argue that humans have done more bad to the planet than good. But of course we would always take a humans side over an animals because we have an emotional bias. We feel a lot more empathy for a human than an animal because we are one. Humans have also been well known to have an emotional bias of people of the same race to them. Black people were slaves once because white people thought that they were better than them, which is truly shocking to many. Vegans and vegetarians don’t hold this strong emotional bias of other species as meat eaters do.

Now look at this picture of my dog. If anyone took him and killed him I’d be beyond devastated because I am emotionally attached to him. Just because I’m not attached to every other animal being killed, raised for meat or not (really doesn’t matter to me), it doesn’t mean I want them to suffer. I don’t hate people who eat meat. I think they just lack empathy for animals and have a stronger emotional bias towards humans than me. 

Taken from my Instagram. Follow me: @sarahnityxo 

Subtle Things That Happens When You Go Vegan (That You’ve Never Thought About)

Here’s some things that have happened to me. Not necessarily experienced by all.

1. You get to learn how to say no because of the times where you’ve had to decide between you looking polite or cows suffering. It makes it easier for you to say no by putting yourself first also.

2. The excitement of finding new items in the Free From supermarket ranges. Tesco’s Blackcurrant cheesecake anyone?

3. The excitement of finding another vegan! Making new friends that are also vegan is wonderful.

4. When your Mum gets out her blood pressure monitor and she offers to take your blood pressure for fun and you find out that you have perfect results. (Just me…?)

5. When you see through the fear mongering articles trying to get people to drink cows milk. The milk industry is getting scared, bless. It means people are seeing it for what it really is.

6. You become more aware of what’s in your food as you’re reading all the labels. E171, what’s that? *Googles* –> Titanium Dioxide A Carcinogen. What?! I’m not eating that.

7. You may grow to let spiders just be. They don’t creep me out as much anymore! I can even grab some tissue and let them climb on to be moved (small ones only – I’m working my way up).

There’s more but that’s all I could think of in a short space of time. Do you have anything to share? 

10 Recent Realisations


It’s been a while since I last wrote a blog post. There’s a reason for that. I guess it’s partly a lack of motivation but right now I’m putting more effort into writing my book, making things and writing nice things for my Instagram posts (sarahnityxo if you are interested). I have discovered my love for writing poetry. I like how disordered it can be. It doesn’t need to rhyme and it doesn’t need to make perfect sense. I like how I can put my feelings into a few lines and somehow it just works. I also like taking photos for it and editing them.

I’ve come to some realisations recently and I want to share them.

  1. I’m not that much of a great writer. I enjoy it but I have a lot to learn and so I am.
  2. Struggle is there for a reason. To help us grow.
  3. Meditation can be done (almost) anywhere, like on a train.
  4. There is a little path down to the lake that I have wanted to go towards for years and it is wonderful down there.
  5. I have to nuture my spiritual side in order for me to feel fulfilled in life.
  6. London still continues to delight and excite me. Camden Town is amazing.
  7. Making new friends and connecting with people you just click with is more important than focusing on those you don’t.
  8. Positive feelings can be almost as overwhelming as negative ones.
  9. I won’t be able to exercise unless I actually do! It’s literally one of the biggest challenges to get myself to do any!
  10. Working is more enjoyable when I focus on other parts of it such as connecting with people.

Twenty-First Day Of Blogmas // Vegan Cakes, Being Accepted And Quote 3/3

Today’s quote is really true for me:

‘Christmas! The very word brings joy to our hearts. No matter how we may dread the rush, the long Christmas lists for gifts and cards to be bought and given, when Christmas Day comes there is still the same warm feeling we had as children, the same warmth that enfolds our hearts and our homes.’ -Joan Winmill Brown


At work our manager put a huge box of sweets and chocolates together for everyone. There were large Toblerones, tubes of Fruit Pastilles and stuff like that. Nothing I could eat. I was surprised when she handed me an envelope. She said someone had told her that I didn’t eat dairy (I assumes they told her I was vegan). So I got a Santa Mini Moo and some jelly beans. I had to look up the jelly beans to see if they were vegan. They were by Jelly Belly. They don’t contain gelatin and they are vegetarian but they do contain beeswax, which makes them so shiny and smooth on the outside. Still, I took them home and gave them to Carl. I’m not complaining. I know it’s hard to know what to look out for when you aren’t vegan yourself.

I was actually really happy as I don’t expect it at all. When someone brought in some Christmas biscuits they also brought in some Oreos for me. When someone made a chocolate sleigh, they made sure they had dark chocolate as well as milk. When that same person made fairy cakes, they made them vegan. When someone who is lactose intolerant made a yule log, they made it fully vegan so the other vegan and I could also eat it. Everything vegan that others have brought in has been really tasty. It feels really good that people don’t want to leave us vegans out. Other people ate the cakes as well and they all said they were really good!

I’m feeling very grateful right now. When I first decided to become vegan in February, I was worried that people wouldn’t accept me. Sounds crazy doesn’t it? It’s made me less afraid to share my values with others. It’s wonderful.

I was a little late writing this post but I will again make sure to write another one tonight! x

Eleventh Day Of Blogmas // Vegan Secret Santa

I took part in Secret Santa at work this year. I’m sure I don’t need to tell you what it’s about. I was lucky enough to get picked by my best friend and we always tell each other who we have so I knew early on. It’s so nice having a best friend at work. As soon as my present arrived she gave me it! I was so happy when I opened it. It’s a vegan goodie box by The Goodness Project.

Look inside! All these cute tasty vegan snacks that all colour coordinate. I hadn’t tried any of them before and felt well and truly spoilt for choice. The chocolate bar was delicious and this Goji Goodness bar was probably my favourite thing in there.

Although, the Booja Booja chocolate truffles were exceptional. I’ve had them before but they are super pricey. There were six chocolates and three different flavors. They are my favourite chocolates by far and I’d probably have still agreed if I had tried them before I was vegan. My mouth waters just thinking about them.

I got someone at work who was a vegetarian and I knew she had given up cheese and she was talking to me about free from chocolate so I got the impression that she was transitioning to a vegan lifestyle. She’d stopped eating meat as a child after finding out where it comes from. So for her present I got a really nice candle and some vegan snacks and treats.

Recently, my colleague who went vegan at the same time as me, left work. We had pretty much gone vegan at the same time. I mean one day I walked into a conversation that she and a few others were having about her and her husband going vegan and I just happened to have just turned vegan a few days before. It was weird as we had done it independently but it was also exciting to have someone who was going through the same thing. We would talk to the person I had for Secret Santa about veganism and how it is doable, as she had doubts. Then last week this person came up to me and told me that they were now vegan! I was over the moon and kind of sad that my ex colleague wasn’t here to share the excitement, although I did text her. There would have been three of us at work! I can’t believe that is going vegan influenced her to. It’s really amazing! 

Ninth Day Of Blogmas // Animals Die To Give You A Treat

Just a quick one today! I was asked what I was going to have for Christmas dinner (again) today. They told me that Christmas is a time to have a treat. Well, I’ll have you know that this person has several ‘treats’ a week. A treat should not require the death of defenceless animals. An animal, like you, who is given this one chance to live and ends up with a very short life because they are killed WAY before their time. They don’t have these long lives like people seem to think. An animal, like you, who wants to live. How about you imagine what it is like to be one of those animals queuing for slaughter. Hearing you’re family and friends crying out before its your turn. But to some this killing and suffering is okay because it’s a treat for you. Yeah I see your side of things too. I see that you don’t see the harm because we other animals hunt and kill other animals for food but the way factory farms are ran and the way that humans treat animals is nothing but unnatural. Now that’s what I wanted to say.

That’s it for today. Sorry there’s no joy in today’s post. I’m tired and have had a long day! See you tomorrow. x

Fourth Day Of Blogmas // Vegan Christmas Dinner

Today I woke up at 4 am with a stomach ache. It was too uncomfortable to sleep so I got up and ended up spending the majority of the day on the sofa watching Netflix and then we went to take the dog for a walk. Not exactly how I wanted to spend the day. I feel pretty tired and not in the mood to blog but I am committed to doing blogmas so here I am. I also feel like I might be coming down with a cold but I’m really hoping not. I’m not a good ill person at all. I feel sorry for the people around me who have to hear the constant moaning and I feel even more sorry for myself. 12 hour days at work with a cold are not fun at all. Getting up at 5.20 am with a cold is really unpleasant.

I have watched so much of the Gilmore Girls today that I am starting to believe it is real. I am literally thinking about the show right now. Who thinks about shows? It’s feeling pretty real to me right now and I need to get back into reality.

In 2 weeks, Carl and I are going to Winter Wonderland in Hyde Park, London. So expect a whole blog post on that! I’ve never been before and am excited!

Okay that was just an update and now lets head in to todays post.


What am I eating for Christmas dinner?


I am getting asked this question an awful lot. I don’t really get why people think I can’t have an ordinary Christmas dinner with just a few switches. I guess it’s a good thing that people are interested but many vegans are probably fed up with people finding out they’re vegan and asking, ‘what do you eat?’ It’s just another variation of that. Sometimes I feel like telling them to mind their own business. Most are surprised there are vegan alternatives to most animal products but they just think they won’t be as good.

If you are interested to know here is what I’ll be having:

  • Quorn Vegan Meat Free Pieces
  • Vegetables
  • Roast Potatoes
  • Mash with Vitalite (dairy free spread that tastes really good)
  • Vegan Yorkshire Puddings – I’ve seen loads of recipes online so just need to find a really good one
  • Vegan Gravy

And anything else that takes my fancy. I’m going to search Pinterest at some point.

Throughout the day I also aim to eat vegan cheese on crackers, dairy free chocolate and Pringles.

That sounds really good to me and all that matters is that I like it and I’m not eating any animal products.

I’m not big on fake meats because I didn’t like red or processed meat when I was younger so why eat the fake versions of them now? Maybe I’d like them but I’m not that interested in trying them. Plus most have onion in which often gives me reflux.

I say eat what you like anyway. When I was younger, my Mum and I just ate bread and soup this one time as that is all we wanted! It doesn’t really matter what you eat as it is just another meal really. You can make it as special or as not special as you want.

Thanks again. I’m going to get back to chilling on the sofa. Have a nice evening x